Aarti Aunty

Top Massage Approaches Spelled out

You can find various kinds of massage, each with their own benefits to ease stress, pain or enhance general wellbeing. Massage is an ancient art with many variations with respect to the country of origin. I explore a number of the most popular, explaining the therapy and their individual benefits.

Swedish Massage

Swedish massage, the most popular worldwide, can be known as ‘Classic massage’ and is the foundation for almost every other types of Western massage. It involves using firm but gentle pressure to market relaxation, taking care of areas of specific muscle tension. It is completed on bare skin using oils or lotions. The therapist uses their hands, forearms or elbows to govern the superficial layers of the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes by increasing the level of oxygen in the blood, it escalates the speed body cells can eliminate their waste materials.

Deep Tissue Massage, while the name implies, targets the deeper layers of muscle tissue. Unlike Swedish massage, which is employed for relaxation, deep tissue massage targets a specific problem, such as: Chronic pain. It treats the connective tissue of the body rather than just the surface muscles. It is similar to Swedish massage but with slower movements and deeper pressure. Deep tissue massage really helps to refresh and relax muscles, increasing the blood flow and which means oxygen flow across the body. A deep tissue massage is quite slow using long, flowing strokes to ease in and out of the muscle. Desire to of deep tissue massage is not to make you feeling relaxed and blissful; rather, it really helps to tackle particular physical, muscular problems to ease pain and restore normal movement.

Sports Massage

Sports massage was made for athletes, but is suited to anyone with chronic pain, injury or range-of-motion problems. It targets the prevention and healing of injuries to muscles and tendons. Sports Massage differs from therapeutic massage in that it’s a deeper type of soft tissue massage using specific techniques to deal with physically active individuals.

The several types of massage include: Post-event – to bring body tissues on track state. Restorative – during training allows athletes to train harder and minimise chance of injury. Rehabilitative – directed at alleviating pain because of injury. A sports massage is a great choice when you yourself have a specific problem sustained through sport. It stimulates circulation of blood and lymph fluids allowing for optimal metabolic exchanges, enhanced recovery after intense training, better performance and decreased onset of muscle soreness along with reduces the possibility of injury.

Indian Head Massage is just a very relaxing treatment which, while the name suggests, targets massaging the head. Indian Head Massage (Champissage) also incorporates massage of the shoulders, upper arms, neck, scalp, face and ears. The therapy uses a range of different movements including deep kneading and compression movements within the neck, shoulder and scalp areas. Performed sitting upright in a couch, it really helps to clear the mind because it revitalizes and improves alertness and concentration levels, whilst improving joint mobility and flexibility in the neck and shoulders.

Reflexology Massage

Reflexology, also known as zone therapy, is based on the concept there are “reflex” areas on the feet and hands that match specific organs, glands, and other areas of the body. The underlying theory is when pressure is applied to a specific reflex area, it affects the organ represented.

This seated treatment involves applying pressure to “Zone” areas on the feet and hands with specific thumb, finger and hand techniques without the use of oil or lotion. Reflexology stimulates internal organs, boosts circulation and can restore bodily functions to normal. Reflexology promotes healing by stimulating the foot, which escalates the flow of vital energy to various parts of the body along with releases endorphins (the body’s natural pain killers)

Hot stone massage combines the proven benefits of Swedish massage with the deep heat and pressure provided by using warm basalt stones and soothing oils to relax the muscles, permitting a deeper and more intense all-over massage. The stones are used as tools to supply effective tissue and muscle massage at light, medium or deep pressure levels in the treating sore muscles, back pain, stress and other common ailments. Benefits include the restoration of the body’s natural balance, deep muscle relaxation, improved circulation and the feeling of all over comfort and warmth.

Shiatsu, also known as acupressure, is a hand pressure massage which involves acupressure techniques (without the needles) using hand, thumbs, elbows and knees incorporating 마사지 pressure, holding, rubbing, heating or stretching movements which may be deep and firm. Usually performed on a ground mat or futon, Shiatsu is just a deeply relaxing experience which stimulates the body’s own healing systems and brings the body into balance, energetically and physically. Shiatsu massage is best known for relief of stress-related symptoms such as headaches and general muscle tension along with increasing mental and spiritual awareness.

Neuromuscular Massage

Neuromuscular massage therapy is just a deep type of tissue massage for reducing muscle pain through the stimulation of circulation to the nervous system. The idea behind neuromuscular massage is that after a muscle spasms – it’s not in the entire muscle, however in a centralized area within the muscle. When blood flow to that particular area is decreased it might then reverberate to other areas of the muscle, causing pain.

This treatment involves using static pressure centered on a specific area called a trigger point and doesn’t involve massage of the complete body. By making use of pressure to the trigger point for all seconds, the lactic acid build-up at the trigger point is dispersed. This relaxes the muscles by increasing the blood flow and oxygen available in their mind, which releases lactic acid and thus the explanation for pain, via the nervous system. Muscle pain and soreness are neutralized by repeated concentrated pressure within the trigger points.

The massage is usually carried out with the mother on her behalf side using special pillows to position her body for the best comfort. Also known as pre-natal massage, the therapy helps with relaxation, reduces stress and relieves strained back and leg muscles to correct the posture and reduce back strain. Pregnancy massage aids the circulatory and lymphatic systems, allowing healthy blood flow to the mother and her baby.

Aromatherapy Massage

Aromatherapy massage uses highly concentrated plant oils, known as essential oils, which are added to the massage oil or lotion. This technique combines the natural therapeutic properties of essential oils and the healing power of massage therapy. It can be quite effective in relaxing and healing the mind, body and spirit and is usually described as a really relaxing and rejuvenating experience. The oils are the main part of the treatment, chosen for their therapeutic effect, and not just the fragrance to “therapeutically” stimulate the nasal/olfactory senses. They are administered as incense, oil diffusers, or scented oils applied straight to the body, with respect to the need.